https://www.saltwaterandsoulfire.com/blog daily 0.75 2025-07-19 https://www.saltwaterandsoulfire.com/blog/2024/8/20/unconditionally monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/e9a8cac7-b9a2-4322-b857-f108963ebe3d/1000013515.jpg Blog - Unconditionally https://www.saltwaterandsoulfire.com/blog/2024/5/20/wild-woman-era monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1716216147034-9VH5DEJJ1LF4F4QDKHOV/20240520_102638.jpg Blog - Wild Woman Era - Make it stand out "I tried so hard to be acceptable, when I should have just been accepted." https://www.saltwaterandsoulfire.com/blog/2024/5/18/you-are-perfect monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1716040267075-1A6P97XDYEZ56CBCN1IA/youareperfect.jpg Blog - You Are Perfect - Make it stand out “You are perfect exactly as you are.” https://www.saltwaterandsoulfire.com/blog/2024/5/7/silence-amp-stillness monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/ac99754d-2f74-4d7e-8205-af81bea305db/20240507_113804.jpg Blog - Silence & Stillness - Make it stand out "And I’m aware of how I can sense my grandmother’s presence every time I notice the birds. I’m sitting here sipping coffee with her, despite the fact that she made her departure almost 13 years ago." Image is of me and my grandmother at my first birthday party https://www.saltwaterandsoulfire.com/blog/2024/4/29/the-perils-of-right-amp-wrong monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1588039335845-8AXJ0O2B8OA6731KEULN/20170604_102558.jpg Blog - The Perils of Right & Wrong - Make it stand out “The other person may be the wind or the waves, but you are the captain of your ship. To allow yourself to accept otherwise is to perpetuate yourself as a victim.” https://www.saltwaterandsoulfire.com/blog/2024/4/1/the-difference-between-blame-amp-responsibility monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/bf07e961-6fcc-4c4b-bd4b-cfc63b9df605/20180716_193415.jpg Blog - Blame or Responsibility? - Make it stand out "When we are focused on making people accountable for their wrong doing, we are siphoning our personal power onto them. And the irony in that, is that they can’t use our personal power for their benefit. It’s called personal power for a reason." https://www.saltwaterandsoulfire.com/blog/2024/4/1/seeing-it-for-the-first-time monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/a22e6429-1234-4009-967e-1ff76ca14f6b/20200901_112918.jpg Blog - Seeing it for the First Time - Make it stand out I was face to face with situations that, depending on the way I chose to proceed, would either allow me to be the woman I claim I want to be, or allow me to remain comfortably in the familiarity of the woman I have outgrown. https://www.saltwaterandsoulfire.com/blog/lfmk3 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/72cb23d6-ae4b-4912-8515-6c66c60cd78f/20150725_143532.jpg Blog - Lessons for My Kids - Part 3 - Make it stand out Figuring out who’s to blame is nothing more than an excuse not to move forward. https://www.saltwaterandsoulfire.com/blog/2024/4/1/lessons-for-my-kids-part-2 monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/487c9569-ca08-40ef-8126-f97120f0acaa/20151229_145811.jpg Blog - Lessons for My Kids - Part 2 - Make it stand out "Believe in yourself, and the rest of the world will catch up." https://www.saltwaterandsoulfire.com/blog/2024/4/1/lessons-for-my-kids-part-1 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/42b10579-f4fb-44d3-a5de-4cdef5544804/FB_IMG_1504468823551.jpg Blog - Lessons for My Kids - Part 1 - Make it stand out "Because they might not actually ever change, but it’s not up to you if they do or don’t. You’re not the boss of them, even if they’re your kids." https://www.saltwaterandsoulfire.com/blog/2024/4/1/boys-will-be-men monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1724190226905-HC7EK0CYKOYXWVP64IIN/20160228_140453.jpg Blog - Boys Will Be Men - Make it stand out "I’m not suggesting that men shouldn’t cry or get angry, feel scared or share their emotions. I’m saying that when they do those things, they maintain control and don’t scare the shit out of the women and children who love them." https://www.saltwaterandsoulfire.com/blog/2024/4/1/its-ok monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1712067865788-CPDW4W9GVED8W3H9AET9/20200619_223635.jpg Blog - It's OK! - Make it stand out "I want us all to know that we can be the storm and the calm. The storm is not something to be avoided or extinguished. It can exist alongside the calm pleasantness. It’s an intentional, purposeful part of being a woman. It’s a beautiful part of being a woman." https://www.saltwaterandsoulfire.com/blog/2024/4/1/decisions-doubt-amp-doing-it-anyway monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1711497429921-QGKFJH2LTR9B0GXNKXQA/FB_IMG_1657826974800.jpg Blog - Decisions, Doubt, & Doing It Anyway - Make it stand out "You can go to the beach and walk up and down the shore, over every inch of sand until it’s as familiar as an old pair of slippers, but you’ll never get to Spain unless you leave the beach and cross the ocean." https://www.saltwaterandsoulfire.com/blog/2024/4/1/two-and-a-half-regrets monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1712008967607-T9IMNWC0P2QPJTTYT8VI/20171021_102117.jpg Blog - Two and a Half Regrets - Make it stand out "But shame will do that to a person if it goes unchecked long enough. It will seep into the crevices of your life and multiply like a cancer, until it sucks every last ounce of self esteem and self worth from you." https://www.saltwaterandsoulfire.com/blog/2024/4/1/the-art-of-change monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1712007288499-LH8YCQ5CG6U797NMJ0NC/FB_IMG_1474421134457.jpg Blog - The Art of Change - Make it stand out "What’s important to me now is that I allow myself the grace and patience and loving support of approaching things with curiosity not rigidity, just like I did with my babies so many years ago." https://www.saltwaterandsoulfire.com/blog/2024/4/1/passion-pursuit monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/5150122c-a5e0-49ee-a6f9-c0e5a81e09c1/20200808_194531.jpg Blog - Passion Pursuit - Make it stand out "I didn’t have the experience of being uncomfortable. I didn’t realize that discomfort is the first sign of growth. It was so foreign to me to be uncomfortable and scared and push through it anyway." https://www.saltwaterandsoulfire.com/blog/welcome monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/59cc0b0503596e87f5698c2b/1711494162739-683D3GYALS9GF3IIM7UA/20220906_121931.jpg Blog - Welcome to The Edge of 50! - Make it stand out "Somewhere along the way I erroneously learned that asking for help showed weakness. I believed that I had to do things on my own, and figure everything out myself." https://www.saltwaterandsoulfire.com/new-index-1 daily 0.75 2025-08-09 https://www.saltwaterandsoulfire.com/contact-us daily 1.0 2025-07-11 https://www.saltwaterandsoulfire.com/about daily 0.75 2025-07-19 https://www.saltwaterandsoulfire.com/what-we-do daily 0.75 2025-07-19